What is Coaching?

“A coach’s role is to partner with a client in a thought-provoking and creative process that inspires them to maximize their personal and professional potential

Coaching is a client-driven process.

The coach’s responsibility is to:

  • Discover, clarify and align with what the client wants to achieve

  • Encourage client self-discovery

  • Elicit client-generated solutions and strategies

  • Hold the client responsible and accountable

The coaching process helps clients improve their outlook on work and life, while improving their leadership skills and unlocking their potential.”
(definition by ICF International Coaching Federation)

 

 

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  • Personalised

    Our initial Intake session will be dedicated to identifying your goals and working together to create an action plan to help you achieve them.

  • Targeted

    We can work together to identify your needs and overcome your obstacles. Everyone has times when they might struggle with achieving goals that they set for themselves.

  • Practical

    We will introduce some coaching exercises designed to help you move forward with confidence.

Why Coaching?

One-to-One Coaching - THE INTAKE SESSION
(to be completed before beginning your first coaching package)

Get in touch today and discover how coaching can help you get from where you are now to where you want to be.

We won’t delve into your past to find answers - instead we will work together to achieve your goals faster and more efficiently than you might alone.

A woman with short curly black hair, wearing a black and white patterned dress, sitting at a wooden table and talking to an older man with gray hair. She has a notepad and pen in front of her.

The Intake session

This session will take place at the beginning of our coaching relationship. It lasts up to 90-minutes and provides an opportunity for me to share my approach and gather important information from you, as my client.

Let's work together >

1:1 Coaching - THE SIX SESSION PACKAGE
(Coaching can begin following the completion of an Intake Session)

woman being coached

The six session package

Six weekly or biweekly 50-minute coaching sessions (frequency to be agreed at start of relationship). Including exercises designed to help you achieve your goals and email access to me once between sessions.

All coaching packages should be booked in conjunction with an Intake Session.

Let's work together >

1:1 Coaching - THE TWELVE SESSION PACKAGE
(Coaching can begin following the completion of an Intake session)

A young man with curly hair, glasses, and a beard laughing with eyes closed, wearing a black turtleneck against a dark background.

The twelve session package

Twelve weekly or biweekly 50-minute coaching sessions (frequency to be agreed at start of relationship), including exercises designed to help you achieve your goals and email access to me once between sessions.

All Coaching packages should be booked in conjunction with an Intake session.

Let's work together >

BE IN CONTROL OF HOW
YOU COME ACROSS.
Get in touch and let’s get you back to you.